Blog posts

Phrases to get your child to finally “hurry up!”

Phrases to get your child to finally “hurry up!”

Theodora Constantinou25 November 2021time, hurry up, discipline, parenting, stressComment

Apologising to your child

Apologising to your child

Theodora Constantinou23 November 2021apologising, sorry, parent, parenting, child, mental health, emotional intelligence, self-regulation, familyComment

Therapy model: What is ACT?

Therapy model: What is ACT?

Theodora Constantinou10 November 2021therapy, model, act, psychologist, counselling, help, thoughts, healing, mental healthComment

Tantrum is now over: What to do next

Tantrum is now over: What to do next

Theodora Constantinou6 October 2021tantrum, meltdown, parent, parenting, child, help, discipline, mental health, developmentComment

School support for grieving children

School support for grieving children

Theodora Constantinou23 September 2021school, teachers, principal, education, grief, death, grieving, bereaved, help, student, childComment

Setting boundaries with children

Setting boundaries with children

Theodora Constantinou21 September 2021parenting, parent, parenthood, child, boundaries, discipline, consequence, threat, effectiveComment

Tantrum or Meltdown?

Tantrum or Meltdown?

Theodora Constantinou16 September 2021tantrum, meltdown, questions, parenting, parent, child, emotions, overwhelmedComment

My child is having a meltdown: what do I do?

My child is having a meltdown: what do I do?

Theodora Constantinou14 September 2021parent, parenting, child, meltdown, emotions, help, self-help, tipsComment

Back to school: Stress-free

Back to school: Stress-free

Theodora Constantinou1 September 2021

Checklists for parents

Checklists for parents

Theodora Constantinou8 July 2021parent, parenting, parenthood, quotes, help, child, childrenComment

Mind your language: Postnatal depression

Mind your language: Postnatal depression

Theodora Constantinou6 July 2021postnatal depression, new mothers, help, mental healthComment

How to talk with teenagers about Mental Health

How to talk with teenagers about Mental Health

Theodora Constantinou1 July 2021teenagers, parents, parenting, mental health, talkComment

Repairing a parent-child relationship: What to say after you lost it

Repairing a parent-child relationship: What to say after you lost it

Theodora Constantinou28 June 2021repair, parent, parenting, parenthood, parents, child, tantrum, yellComment

Useful phrases to use with children

Useful phrases to use with children

Theodora Constantinou24 June 2021phrases, help, parent, parenting, discipline, behaviourComment

Too important not to share

Too important not to share

Theodora Constantinou11 June 2021parenting, consequence, time out, teenagers, feelingsComment

Further questions to ask your psychologist

Further questions to ask your psychologist

Theodora Constantinou9 June 2021faqs, questions, ask, mental health, psychologist, sessionComment

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT)

Theodora Constantinou7 June 2021cbt, therapy, counselling, intervention, negative, psychologist, therapistComment

Συμβουλευτική: Τι ερωτήσεις μπορεί να ακούσω & να ρωτήσω την/τον ψυχολόγο μου;

Συμβουλευτική: Τι ερωτήσεις μπορεί να ακούσω & να ρωτήσω την/τον ψυχολόγο μου;

Theodora Constantinou3 June 2021psychologist, therapist, ask, questions, mental healthComment

Συναισθήματα ως επισκέπτες

Συναισθήματα ως επισκέπτες

Theodora Constantinou8 May 2021feelings, emotions, mindfulness, childrenComment

"What I say, is NOT what I mean!" words from every child

"What I say, is NOT what I mean!" words from every child

Theodora Constantinou6 May 2021child, children, parents, parenting, parenthood, parent, helpComment