Blog posts

Let's admit it: Parenting is HARD!!

Let's admit it: Parenting is HARD!!

ParentingTheodora Constantinou28 December 2020parenting, hard, tired, parent, children, tool, mental healthComment

Parent tools for handling big emotions

Parent tools for handling big emotions

Feelings, ParentingTheodora Constantinou23 December 2020parenting, tool, children, emotionsComment

My child is getting assessed. How can I prepare?

My child is getting assessed. How can I prepare?

AssessmentsTheodora Constantinou18 December 2020assessment, parent, questions, dyslexia, children, teenagersComment

Parents listen up: A tool for handling difficult emotions!

Parents listen up: A tool for handling difficult emotions!

Parenting, FeelingsTheodora Constantinou15 December 2020parenting, emotions, understanding, parents, toolComment

Psychoeducational assessments: Answering important questions

Psychoeducational assessments: Answering important questions

AssessmentsTheodora Constantinou10 December 2020children, assessment, parents, school, dyslexia, adhd, autismComment

Feeling Overwhelmed: 4 proven Tips to Cope

Feeling Overwhelmed: 4 proven Tips to Cope

Anxiety, ParentingTheodora Constantinou24 November 2020covid, coping, parenting, overwhelmed, mental healthComment

Teaching children about anxiety

Teaching children about anxiety

AnxietyTheodora Constantinou6 November 2020parent, parents, child, anxiety, copingComment

Taming our anxiety

Taming our anxiety

AnxietyTheodora Constantinou26 October 2020anxiety, children, teenagers, parenting, therapist, psychologist, covidComment

Best books about feelings

Best books about feelings

Feelings, ParentingTheodora Constantinou18 September 2020books, children, parents, parenting, feelings, emotions, emotional intelligence, children’s books, development, psychologistComment

Είμαι ευγνώμων για ...

Είμαι ευγνώμων για ...

Mental healthTheodora Constantinou7 September 2020Comment

Anxiety & Time Travel

Anxiety & Time Travel

AnxietyTheodora Constantinou17 August 2020mental health, parent, children, parenting, anxiety, teenagers

COVID-19 and children’s mental health

COVID-19 and children’s mental health

COVID-19Theodora Constantinou4 August 2020covid, mental health, check-in, children, lockdownComment

An alternative therapy tool

An alternative therapy tool

Therapy modelsTheodora Constantinou15 July 2020disney, tool, therapy, child, children, teenagers, parents, cbt, act, helpComment

Μια υπενθύμιση προς όλους τους γονείς

Μια υπενθύμιση προς όλους τους γονείς

ParentingTheodora Constantinou11 July 2020parent, parenting, parents, parenthood, myths, mental health, myth, loveComment

Συμβουλευτική θεραπεία: Μύθοι και αλήθειες

Συμβουλευτική θεραπεία: Μύθοι και αλήθειες

Going to psychologist, Therapy modelsTheodora Constantinou21 June 2020therapy, psychologist, myths, counseling, counselling, mental health

Grounding

Grounding

MindfulnessTheodora Constantinou3 June 2020grounding, mindfulness, child, children, parenting, calm, downloadComment

Πρόγραμμα επιβράβευσης γονιών - Parents' reward chart

Πρόγραμμα επιβράβευσης γονιών - Parents' reward chart

ParentingTheodora Constantinou28 May 2020parents, parenting, child, chart, behaviour, check-inComment

Διαχειρίζοντας τις εκρήξεις θυμού εν καιρό πανδημίας

Διαχειρίζοντας τις εκρήξεις θυμού εν καιρό πανδημίας

Parenting, AngerTheodora Constantinou22 May 2020children, tantrum, covid, lockdown, parents, parenting, calmComment

Validate your feelings

Validate your feelings

Feelings, Mental healthTheodora Constantinou27 April 2020Comment

The power of Zooming Out

The power of Zooming Out

MindfulnessTheodora Constantinou14 April 2020