Blog posts

Mindfulness: a tool for success in life

Mindfulness: a tool for success in life

Theodora Constantinou3 February 2022mindfulness, mental health, meditation, health, success, teenagers, brain, neurologyComment

If feelings could talk

If feelings could talk

Theodora Constantinou2 February 2022feelings, mental health, help, sadness, anger, anxiety, therapy, distortion, cbtComment

Reframing: a hack from a psychologist to improve your mental health

Reframing: a hack from a psychologist to improve your mental health

Theodora Constantinou10 January 2022psychologist, therapy, therapist, counseling, counselling, self help, help, cognitive behavioural therapy, cbt, reframing, improve, mental health#, stressComment

Assessment: how is a child with ADHD assessed?

Assessment: how is a child with ADHD assessed?

Theodora Constantinou5 January 2022ADHD, assessment, help, diagnosis, parent, parenting, questionComment

When should you contact a psychologist? Red flags in your child’s behaviour

When should you contact a psychologist? Red flags in your child’s behaviour

Theodora Constantinou29 December 2021when, psychologist, call, contact, worried, parent, parenting, child

Christmas affirmations

Christmas affirmations

Theodora Constantinou23 December 2021affirmations, meditation, joy, happy, christmas, mental health

How to spot a perfectionist child

How to spot a perfectionist child

Theodora Constantinou22 December 2021perfectionist, perfect, anxiety, worry, stress, ambitious, ambition, child, parent, parenthood, red flagComment

Easy meditations you can do any time

Easy meditations you can do any time

Theodora Constantinou21 December 2021meditation#, meditation, mindfulness, calm, peace, inner peace, christmas

Anxiety in children: How is anxiety different from stress?

Anxiety in children: How is anxiety different from stress?

Theodora Constantinou15 December 2021anxiety, stress, child, children, parenting, help, red flags, therapyComment

Cultivating confidence in your child

Cultivating confidence in your child

Theodora Constantinou8 December 2021growth, confidence, confident, parent, parentingComment

How-to react when your child is going through a panic attack

How-to react when your child is going through a panic attack

Theodora Constantinou1 December 2021panic, panic attack, anxiety, worry, child, parent, parenting, helpComment

Phrases to get your child to finally “hurry up!”

Phrases to get your child to finally “hurry up!”

Theodora Constantinou25 November 2021time, hurry up, discipline, parenting, stressComment

Apologising to your child

Apologising to your child

Theodora Constantinou23 November 2021apologising, sorry, parent, parenting, child, mental health, emotional intelligence, self-regulation, familyComment

Therapy model: What is ACT?

Therapy model: What is ACT?

Theodora Constantinou10 November 2021therapy, model, act, psychologist, counselling, help, thoughts, healing, mental healthComment

Tantrum is now over: What to do next

Tantrum is now over: What to do next

Theodora Constantinou6 October 2021tantrum, meltdown, parent, parenting, child, help, discipline, mental health, developmentComment

School support for grieving children

School support for grieving children

Theodora Constantinou23 September 2021school, teachers, principal, education, grief, death, grieving, bereaved, help, student, childComment

Setting boundaries with children

Setting boundaries with children

Theodora Constantinou21 September 2021parenting, parent, parenthood, child, boundaries, discipline, consequence, threat, effectiveComment

Tantrum or Meltdown?

Tantrum or Meltdown?

Theodora Constantinou16 September 2021tantrum, meltdown, questions, parenting, parent, child, emotions, overwhelmedComment

My child is having a meltdown: what do I do?

My child is having a meltdown: what do I do?

Theodora Constantinou14 September 2021parent, parenting, child, meltdown, emotions, help, self-help, tipsComment

Back to school: Stress-free

Back to school: Stress-free

Theodora Constantinou1 September 2021