There’s a bully in my brain by Kristin O’Rourke

Why I recommend this book

There’s a Bully in My Brain by Kristin O’Rourke is an empowering and relatable story that helps children recognise and overcome negative, anxious thoughts. The book personifies anxiety as a “bully” in the brain, making it easier for kids to identify their inner critic and learn how to stand up to it. Through simple strategies and supportive messaging, this book teaches children how to take control of their thoughts, build confidence, and quiet their worries.

There’s a Bully in My Brain is a wonderful resource for children who may struggle with anxious feelings, providing them with practical tools to feel empowered and in control. A must-read for kids learning how to silence their inner “bully” and embrace their strengths!

Age range

6–10 years

Key themes

• Understanding anxiety

• Overcoming self-doubt

• Building confidence

• Emotional resilience